Viva Editions are books that inform, enlighten, and entertain. The very name, "Viva!", is celebratory. And while Viva Editions is a line of books that are as fun as they are informational, the intention behind Viva is very serious—these are books that are truly helpful and intended to enhance people's lives.


Tuesday, March 27, 2012

Pure inspiration from BJ Gallagher!


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BJ Gallagher

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Ruth Lavigne on Becoming a Doctor at Age 45

Posted: 03/21/2012 1:09 am

Ruth Lavigne was thirty years old when she started working with a therapist. She had just given birth to her second child and was experiencing some depression. She felt trapped in an unhappy marriage and unfulfilled in her work. She was a banquet waitress, working for her in-laws.

"I have a Masters degree in International Business," Ruth said. "Prior to moving to San Diego, my husband and I lived in Houston, where I had worked in a money management company. But I hated it. When we came to California I knew I didn't want to go back to an office job, so I started working as a banquet waitress. It may not have been challenging work -- nor did it pay well -- but it gave me flexibility so I could take care of my kids. I loved the change of pace from what I'd been doing in Houston. So I waited tables for several years."

"I did lots of waitress work myself when I was a young mother," I told her. "So I know what you mean. You can work nights and have your days free to tend to your family."

"Yes," Ruth nodded. "It was fine for awhile. And therapy helped a lot, too. It enabled me to sort out the sources of my depression and explore alternatives that might make me happier. I recall one day telling my therapist, 'I want to tell my kids that they can be anything they want to be when they grow up, but how can I do that with any credibility?' I could just imagine my kids saying, "And you wanted to be a waitress when you grew up?' I knew that I had to practice what I preached."

"What did you want to be when you grew up?"

"I had always wanted to be a doctor," Ruth replied. "But when I told my therapist, it sounded so stupid. I was too old to go to medical school; I had two kids to take care of; and my husband did drywall in construction -- he certainly couldn't support our family if I went back to school. So I decided to be a medical assistant. At least that would put me in the field of medicine. I called my dad to ask if he would help me go to school. He's a doctor."

"And did he agree to help?"

"No," Ruth shook her head. "He said, 'I won't help you do that. If you're going to go back to school, do something worthwhile.'"

"Ouch," I winced.

"Yes, it wasn't the answer I expected," Ruth said. "So I decided to go to nursing school instead. I went to classes early in the mornings, spent the afternoons with my kids, and waited tables at night. I recall telling my therapist, Cathy Conheim, 'I love this. Being in medicine is so wonderful. But I'm so sad that I can't be a doctor.' Cathy said, 'Yes, it's too bad that you can't be a doctor.'

She was smart -- she didn't disagree with me or try to tell me what to do. Instead, she met me where I was emotionally, and gradually helped me move forward so that I could see for myself how mistaken I was.

Finally, one day I asked myself, 'Why can't I be a doctor?' And Cathy replied, 'I don't know. Why can't you? The only difference between you and the other doctors is that at the end of your life you'll have practiced medicine ten years less than they have.' Cathy was so right. It was a HUGE breakthrough. I didn't want to be a nurse -- I wanted to be a doctor.

"What did you do then?"

"I called my dad and he said, 'I'll help.' My mother-in-law offered to help by babysitting the kids. It was if the stars all aligned to support me once I'd made up my mind what I wanted to do. I spent the next four years taking prerequisite classes to get ready for med school. I continued to work nights as a waitress and went to school in the daytime. I took inexpensive classes at Mesa College and then transferred to San Diego State where I finished my post-baccalaureate pre-med program. I earned straight A's all the way. I took the MCAT, the pre-med school exam that everyone has to take, and got average to good scores on that. I applied to medical schools all over the place, but got accepted to just a few, including the University of Cincinnati -- where they make room for non-traditional students like me. And at age 36 -- with two kids, five and six -- I moved to Ohio and started medical school."

"And your husband went with you, too?"

"Yes, we all moved to Cincinnati to start a new chapter," she answered.

"Wow, what a great story, Ruth. It sounds like once you made your declaration of intent, the universe lined up to support you."

"Well, not the entire universe," Ruth chuckled. "You'd be surprised how many people told me I'd never make it. One parent whose son went to the same Hebrew School as my kids said, 'You're gonna be 40 when you're a resident -- you'll never make it.' And one of the guys at the gym said, 'You'll never get into medical school.' There were dozens of people who told me I was crazy, that I should give up my dream."

"But you didn't give up, did you?"

No. Once you make the leap -- once you say it out loud -- you're committed. I said it out loud to myself and to my therapist. And from that point on, I was committed.

Medical school was hard. And when I got to my internship, it got really hard -- the hardest thing I've ever done. It was a 13-year journey to become a doctor. But I couldn't give up on myself -- I just couldn't. And finally, at age 45, I became a physician. Now I am a 49-year-old oncologist, specializing in breast cancer and pediatric cancer. I'm still at the University of Cincinnati and my kids are 18 and 19.

Sometimes I feel a little sad about the sacrifices I made to pursue my dream -- especially in terms of time I missed with my children. But I knew I needed to do something so I could take care of my family, since my husband doesn't work much or earn much when he does work. I used to fear that I would lose touch with my kids because I was working so hard in med school, but that didn't happen. We are closer than ever. And Cincinnati is a great place for kids to grow up -- they've had wonderful childhood here.

"Your story is a perfect illustration of what can happen when you don't give up, Ruth. What advice would you give others, based on what you've learned in your own life?"

She thought for a minute, then replied: "It sounds kind of cheesy, but I'd tell people that it's attitude -- not aptitude -- that's most important. I am not the most brilliant person in the world. But it's all in motivation and determination. If you're committed to something, achieving a career goal, fulfilling a lifelong dream, then that's what counts the most.

"When people ask me how I got through all those difficult or unpleasant times, I say that I don't know. I just did what had to be done. I didn't think about it too much. I was just committed to my goal. It's sort of like that old story about the centipede... if you ask a centipede how he walks, he gets so focused on his hundred feet that he forgets how to do it. I think that's what I did. I didn't get hung up on the 'how' of what I was doing -- I just did it."

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BJ Gallagher is the author of "It's Never Too Late To Be What You MIght Have Been" (Viva Editions)

Follow BJ Gallagher on Twitter: www.twitter.com/BJ_Gallagher

Tuesday, March 13, 2012

Go green in time for St Patty's Day!

LEMONS AND LAVENDER: THE ECO GUIDE TO BETTER HOMEKEEPING BY BILLIE SHARP


I've been trying to bring out my green side. I've stepped up my recycling (since we finally have more options!), begun to look at purchasing items with less packaging, and trying to increase the amount of items I reduce, reuse, and recycle. And I'm always looking for ways to save money while enjoying the things I love.

Lemons and Lavender provides hundreds of Ideas for Healthy, Happy and Fabulously Frugal Homekeeping. There are seven chapters crammed full of ideas to fix things, grow things, and more. Each time I thought I had discovered a favorite chapter I read a little further and discovered another gem.

Beginning with ways to save money, Ms. Sharp walks readers through growing their own vegetables and herbs, making their own eco friendly cleaners, and repairing items rather than replacing. I'll be honest and say I wasn't "into" reducing and reusing when I got married. Rather than try to repair something, it seemed easier to replace. Over the years I've learned how much I can save by repairing an item.

I've been trying to incorporate tips from this book into our lifestyle. Not only will we be healthier (or at least reduce our chemical exposure), I'll be happier because I'm saving money.

Check out the Creative ideas inside Lemons and Lavender:


• Garden-to-table recipes for every meal
• Eco-deco ideas for furnishing your home
• Recipes for nontoxic cleaners, house paint and more
• Start a seed sharing garden with your neighbors
• Easy-to-make gifts with handcrafted gift wrap
• Grow your own cup of delicious herbal tea
• Learn to use organic sea salts, skin scrubs and detox bath therapies

It's a great introduction into "Green Living." Even if you are not interested in following all of the steps, it's a good resource for a thriftier, greener future.

Monday, March 5, 2012

Keep your brain fresh! Great tips here:

Text
Top Brain Health Activities Announced by Boomer Expert
Stamford, CT
Friday, February 24, 2012

Network Provides Timely Retirement Planning Assistance to Baby Boomers



FOR IMMEDIATE RELEASE

Stamford, Conn—With Alzheimer's Disease already ranked as the 6th leading cause of death in Americans over age 65, Baby Boomers have reason for concern about what has been termed "the signature disease of the aging Boomer generation." The first Boomers began turning 65 in 2011 at the rate of almost 10,000 per day.

"Although the chance of developing this disease dramatically increases after age 65, Boomers can do a lot to protect their brain health," says Richard Roll, founder and chairman of the Baby Boomers Retirement Network (BBRN). "Maintaining a healthy brain through cognitive exercises such as puzzles, games, reading, and emotional health maintenance, can reduce a Baby Boomer's chances of developing diminished brain capacity later in life."

BBRN has recently added Kathy Laurenhue, M.A., to their Pantheon of Boomer Experts. Laurenhue is the Pantheon Panel's first expert in the area of Brain Health.

This week, in BBRN's online magazine "The Boomer Beat," Laurenhue revealed her top 10 tips for better brain health, and keeping the mind active

Top 10 Tips for Brain Health

  • Tip # 10. Don't smoke at all or drink to excess.

    As always, moderation is advised.

  • Tip # 9 Eat a healthy diet.

    You know the drill – lots of fruits and veggies and whole grains, and go easy on the fats, sugars and red meat.

    But don't get overly stressed about it. Studies seem to show that eating in a pleasant atmosphere with companions you enjoy is as important as eating the right foods.

  • Tip # 8 Treat yourself to pleasure.

    This is easier than you think, even in the midst of a busy day.

    The chemicals in the brain that make us feel warm and fuzzy do not require a trip around the world for activation. Pleasure can be as simple as listening to children giggling or a few chocolate chips well savored.

    The key is the savoring
  • Tip # 7 Stay curious.

    Stop worrying about having wrong answers.

    Knowing all the answers means you haven't asked enough questions. Brain fitness is about creating new pathways in your brain, not deepening the ruts by retrieving what you already know.

    Albert Einstein said, "Never lose a holy curiosity."

    Always be interested (and the side effect is that others will find you more interesting). Look at life with wonder. Keep asking, "What else?"

  • Tip # 6. Remember that your brain craves novelty.

    Variety is the spice of life. To keep physically fit, trainers encourage us to cross train. We need to do weight lifting, weight bearing and stretching exercises. You need that variety for keeping your mind fit, too.

    Crossword puzzles are great if you enjoy them, but the brain has many other parts that need stimulation.

    Avoid the ruts and build new pathways. Go where you haven't gone before – both literally and figuratively.

  • Tip # 5 Fun fuels the brain.

    Physicians commonly recommend crossword puzzles as a positive form of brain stimulation to patients who are worried about their memories, but it's only a good experience if you love crossword puzzles.

    If they make you feel utterly inept as they do me, you will not only avoid doing them, but you will feel stressed thinking you ought to be doing them.

    If you don't enjoy the exercise you have chosen for yourself, you will spend more time making excuses why you can't do it, than doing it.

    Start with something you already think is fun and then look for ways to let your curiosity expand from there.

    As author/humorist Allen Klein notes: "There is humor all around. Open your humor eyes and ears and find some."

    He wrote that he once saw a sign on the wall of a Laundromat that read, "When the machine stops, remove all your clothing."

    So he did. Was anyone shocked? He didn't say.

    Be easily amused.

  • Tip # 4. Unleash your creativity through laughter.

    Your sense of humor is the most creative part of your brain, because it forces you to look at life from a different angle.

    We acknowledge that every time we say, "Try to see the funny side of the problem."

    Studies have shown that brainstorming that is open to funny, ridiculous solutions tends to generate many more ideas, at least one of which is likely to work.

    The cloud gives way to light. Amusement awakens our muse

  • Tip # 3 Be of good cheer.

    The dictionary defines "well-being" as "happiness, health and prosperity."

    By the choices we make we have some control over health and prosperity, but of the three, choosing to be happy is completely within our power, whatever our circumstances.

    At least one study has shown that you can add as much as seven years to your life by having a positive attitude toward aging

    So when you are having a down day, tell yourself to fake it 'til you make it. Even if you don't add seven years, you'll enjoy the time you do have more.

  • Tip # 2 Surround yourself with friends.

    Isolation is the enemy.

    More and more researchers are coming to the conclusion that nothing affects our quality of life more than the quality of our relationships.

    Happiness and good cheer come naturally when we are part of a network of people who love and value one another.

    Chat by phone or in person with someone you value and who values you back – everyday Note that texts and emails can be nice, but if you want to release those positive chemicals in the brain, arouse your senses; it's your loved one's voice, face and touch that are irreplaceable.

  • Tip # 1 MOVE YOUR BODY!

    It surprises many people that the number one thing you can do to help your mind is to exercise your body. Exercise brings oxygen to your brain to freshen your thinking. So walk, run, swim, bike, stretch, dance, do your own thing; just keep moving. Nothingis better for your mind

Laurenhue, CEO of Wiser Now, Inc., is just one of the almost 100 experts who have been assembled by Roll to provide their expert advice on the predictable but often unexpected issues Baby Boomers are encountering in their next stage of life.

These exclusive tips and advice are featured weekly in BBRN's free retirement planning newsletter "The Boomer Beat."

Subscribe free to "The Boomer Beat" at:http://www.babyboomersretirementnetwork.com/blog/newsletter/



Articles in "The Boomer Beat" address the big issues on the minds of Boomers such as how to plan for retirement, individual retirement plans, and retirement savings plans.

About the Baby Boomers Retirement Network (BBRN) TM

The Baby Boomers Retirement Network (BBRN) TM (www.babyboomersretirementnetwork.com) is the nation's leading non-financial institution provider of unbiased consumer retirement planning information, advice, and services for Baby Boomers, who are now living more than half their adult lives, on average, after age 50. BBRN makes it easy and affordable for every Boomer to obtain their own individual retirement roadmap that is practical, cost-effective and free of conflicts of interest

BBRN's trademarked, exclusive "Rethink Retirement" process begins with the streamlined, patent-pending, algorithmic10-question "What Comes Next" Quiz.

From the results, Boomers receive bite-sized easy to follow steps, featuring coaching, resources, and guidance from more than 100 nationally-known world-class experts in fields from medicine, caregiving and law, to investments and well-being. The quiz results make it easy for anyone to ask and answer the key financial, family, and lifestyle planning questions all Baby Boomers currently face. In minutes, participants receive a personalized retirement roadmap and learning center along with more personalized resources to use as they need them. BBRN also provides further personalized guidance and coaching and services to its members as they need and want them, for an additional fee

BBRN has helped tens of thousands of Baby Boomers get started in planning and living a more successful and satisfying future path of life. Founded in 2006 by Richard Roll, a Harvard-trained personal finance authority and best-selling author who has been called the Guru of Baby Boomer Retirement, BBRN provides subscribers with exclusive, hand-picked services, advice, inspiration, savings, and travel, lifestyle, health, and financial benefits designed to give its subscribers greater well-being and control than most others in their situation

Headquartered in Stamford, CT, the BBRN provides its services directly to consumers online, as well as through select organizations, employers, and financial institutions on a group-wide basis

# # #

Contact:

Richard Roll ( richardrollbbrc@gmail.com)