Viva Editions are books that inform, enlighten, and entertain. The very name, "Viva!", is celebratory. And while Viva Editions is a line of books that are as fun as they are informational, the intention behind Viva is very serious—these are books that are truly helpful and intended to enhance people's lives.


Thursday, March 29, 2012

The Power of Nice:

No One Shares Joy Like This Guy!

March 2012

San Francisco is lucky enough to have its own resident Jollytologist. In fact, as far as we at Viva Editions know, Allen Klein is the only Jollytologist in the world. In San Francisco this weekend, you can see Allen spread joy on Sunday, April 1 at 10:30 a.m. the Unity Spiritual Center, 2690 Ocean Avenue.

Even if you're not in SF, the Jollytologist is now sharing his positivity in a regular column for Examiner.com.

You can share Allen's favorite things about the city that's been his home for many years in this delightful article from The San Francisco Examiner called "Live Laughs, Cheap Wraps and a Major Spiritual High."

Enjoy Allen Klein's jolly genius in these books:

Change Your Life!
A Little Book of Big Ideas

by Allen Klein

Master of the right quote at the right moment, Allen Klein has gathered here his favorite, most inspiring words of wisdom. Change Your Life! presents moving and meaningful sayings from sages all around the world that will rouse you to live life to its fullest potential. Organized into chapters that take you through all stages of life, these words will help you feel good about yourself. However you choose to use these uplifting and inspiring quotes, they will change your life if you take them to heart. May the words in this book be the prescription you have been looking for to revise your life.

Change Your Life!

More · Buy

Inspiration for a Lifetime
Words of Wisdom, Delight, and Possibility

by Allen Klein

Allen Klein always presents the right words at the right time—even if he borrows them from a vast range of luminaries, spanning Oscar Wilde to Dolly Parton, George Bernard Shaw to Jerry Seinfeld, and Edith Wharton to Oprah Winfrey. Inspiration for a Lifetime is a little book brimming with wise words and affirmative sayings that touch our hearts, make us laugh, and alleviate our stress. These quips, quotes and "power thoughts" will inspire you to realize life's full potential. Instead of sweating the small stuff, you'll be lifted up and spurred on to tackle life with renewed aplomb.

Inspiration for a Lifetime

More · Buy

The Art of Living Joyfully
How to be Happier Every Day of the Year

by Allen Klein

Allen Klein believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In The Art of Living Joyfully, being published in October, Jollytologist Klein presents a compendium of advice and plain old common sense comprising a guide to good cheer. Divided thematically, covering such topics as friendship, laughter, beauty, nature, faith and many more, this is a book to cherish for oneself and to give as a heartfelt gift.

The Art of Living Joyfully

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Coming in October

We're thrilled to have a new compendium of delight coming from Allen next fall. As the inimitable SARK writes in her introduction to the book, "I highly recommend you read this book and embrace its wise, and sometimes witty, words. They will feed your soul, lift your spirits, and help you live a fuller, richer, and more joy-filled life." Click the Buy button to pre-order a copy from Amazon.

Wednesday, March 28, 2012

Juggling it all and staying centered. Here's how:

Forget about balance, find a way to center yourself


Stop trying for balance. Life is more like a teeter-totter moving up and down rather than sitting placidly suspended in the middle. But, no matter your circumstance, no matter how intense life feels, you can center yourself and move through the challenge with grace and calm.

Four ways to get centered:

1. Root yourself physically. Stand tall, align your feet with your shoulders and stand strong. As you do this, take a deep breath and imagine your energy emitting a beam of light into the core of the earth. This light empowers you, keeps you rooted in your space so that negative forces cannot bowl you over. Changing our physiology is one way to change our mood and by visualizing yourself aligned with the power of the Universe, you will literally feel more grounded.

2. Connect with nature. When we remind ourselves that we are a part of the natural environment, it’s easier to put things in perspective and center ourselves in our reality rather than the drama surrounding our lives. Go outside, and give attention to a tree in the yard, or the bee on the flower petal. Notice that nature, is perfect, in all of its complexity and know that you are a part of that perfection too. There is nothing to be fixed; it is all perfect as is. Even the trouble spots hold meaning.

3. Work from the heart. Get quiet. Take a deep breath and imagine everything emanating from the heart. In reality, most everything does, but we often lead with our heads rather than the pulsing source of energy in our chest. When you’re feeling out of whack, slow down and imagine filtering everything through your heart center. Do only the things that make it beat fast and strong in a rhythmic cadence. Eliminate all else. A sure way to find your center is to remember where it is and work from there.

4. Change the story. It’s easy to become disconnected and stressed when we focus on the difficulties in life. So, stop doing that. It’s so not helpful and most of the time, it isn’t even accurate. Often we create a story around our circumstance, embellishing the truth, projecting into the future, playing the “what if” game of life — you know the one where we start thinking “what if, the electricity goes out and I lose all the data on my computer and can’t turn in the report and the boss sends me to an outpost in Siberia, where my husband can’t cable so he divorces me…”

Embellishing the truth with usually implausible scenarios only contributes to our stress and stifles the productivity and creativity we need to deal with the duties at hand. You don’t have to create any story at all. Instead, take a clear-eyed look at the reality, without judgment or opinion. See the facts and consolidate it to a single sentence, then work with that. Take the drama out of your story and you diminish the drama in your life. Then you are grounded in the truth.

When you are centered within you are strong and clear despite the external factors that come into play. This is a power position and one that allows you to remain calm and find peace despite the craziness of everyday life.

And, if you’re interested in living your best life:

Sign up now! For this e-class to help you discover your passion and purpose. Pick how much you want to pay, start whenever your ready, study when it’s convenient — can’t get any easier.


Tuesday, March 27, 2012

Pure inspiration from BJ Gallagher!


Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
BJ Gallagher

GET UPDATES FROM BJ GALLAGHER

Ruth Lavigne on Becoming a Doctor at Age 45

Posted: 03/21/2012 1:09 am

Ruth Lavigne was thirty years old when she started working with a therapist. She had just given birth to her second child and was experiencing some depression. She felt trapped in an unhappy marriage and unfulfilled in her work. She was a banquet waitress, working for her in-laws.

"I have a Masters degree in International Business," Ruth said. "Prior to moving to San Diego, my husband and I lived in Houston, where I had worked in a money management company. But I hated it. When we came to California I knew I didn't want to go back to an office job, so I started working as a banquet waitress. It may not have been challenging work -- nor did it pay well -- but it gave me flexibility so I could take care of my kids. I loved the change of pace from what I'd been doing in Houston. So I waited tables for several years."

"I did lots of waitress work myself when I was a young mother," I told her. "So I know what you mean. You can work nights and have your days free to tend to your family."

"Yes," Ruth nodded. "It was fine for awhile. And therapy helped a lot, too. It enabled me to sort out the sources of my depression and explore alternatives that might make me happier. I recall one day telling my therapist, 'I want to tell my kids that they can be anything they want to be when they grow up, but how can I do that with any credibility?' I could just imagine my kids saying, "And you wanted to be a waitress when you grew up?' I knew that I had to practice what I preached."

"What did you want to be when you grew up?"

"I had always wanted to be a doctor," Ruth replied. "But when I told my therapist, it sounded so stupid. I was too old to go to medical school; I had two kids to take care of; and my husband did drywall in construction -- he certainly couldn't support our family if I went back to school. So I decided to be a medical assistant. At least that would put me in the field of medicine. I called my dad to ask if he would help me go to school. He's a doctor."

"And did he agree to help?"

"No," Ruth shook her head. "He said, 'I won't help you do that. If you're going to go back to school, do something worthwhile.'"

"Ouch," I winced.

"Yes, it wasn't the answer I expected," Ruth said. "So I decided to go to nursing school instead. I went to classes early in the mornings, spent the afternoons with my kids, and waited tables at night. I recall telling my therapist, Cathy Conheim, 'I love this. Being in medicine is so wonderful. But I'm so sad that I can't be a doctor.' Cathy said, 'Yes, it's too bad that you can't be a doctor.'

She was smart -- she didn't disagree with me or try to tell me what to do. Instead, she met me where I was emotionally, and gradually helped me move forward so that I could see for myself how mistaken I was.

Finally, one day I asked myself, 'Why can't I be a doctor?' And Cathy replied, 'I don't know. Why can't you? The only difference between you and the other doctors is that at the end of your life you'll have practiced medicine ten years less than they have.' Cathy was so right. It was a HUGE breakthrough. I didn't want to be a nurse -- I wanted to be a doctor.

"What did you do then?"

"I called my dad and he said, 'I'll help.' My mother-in-law offered to help by babysitting the kids. It was if the stars all aligned to support me once I'd made up my mind what I wanted to do. I spent the next four years taking prerequisite classes to get ready for med school. I continued to work nights as a waitress and went to school in the daytime. I took inexpensive classes at Mesa College and then transferred to San Diego State where I finished my post-baccalaureate pre-med program. I earned straight A's all the way. I took the MCAT, the pre-med school exam that everyone has to take, and got average to good scores on that. I applied to medical schools all over the place, but got accepted to just a few, including the University of Cincinnati -- where they make room for non-traditional students like me. And at age 36 -- with two kids, five and six -- I moved to Ohio and started medical school."

"And your husband went with you, too?"

"Yes, we all moved to Cincinnati to start a new chapter," she answered.

"Wow, what a great story, Ruth. It sounds like once you made your declaration of intent, the universe lined up to support you."

"Well, not the entire universe," Ruth chuckled. "You'd be surprised how many people told me I'd never make it. One parent whose son went to the same Hebrew School as my kids said, 'You're gonna be 40 when you're a resident -- you'll never make it.' And one of the guys at the gym said, 'You'll never get into medical school.' There were dozens of people who told me I was crazy, that I should give up my dream."

"But you didn't give up, did you?"

No. Once you make the leap -- once you say it out loud -- you're committed. I said it out loud to myself and to my therapist. And from that point on, I was committed.

Medical school was hard. And when I got to my internship, it got really hard -- the hardest thing I've ever done. It was a 13-year journey to become a doctor. But I couldn't give up on myself -- I just couldn't. And finally, at age 45, I became a physician. Now I am a 49-year-old oncologist, specializing in breast cancer and pediatric cancer. I'm still at the University of Cincinnati and my kids are 18 and 19.

Sometimes I feel a little sad about the sacrifices I made to pursue my dream -- especially in terms of time I missed with my children. But I knew I needed to do something so I could take care of my family, since my husband doesn't work much or earn much when he does work. I used to fear that I would lose touch with my kids because I was working so hard in med school, but that didn't happen. We are closer than ever. And Cincinnati is a great place for kids to grow up -- they've had wonderful childhood here.

"Your story is a perfect illustration of what can happen when you don't give up, Ruth. What advice would you give others, based on what you've learned in your own life?"

She thought for a minute, then replied: "It sounds kind of cheesy, but I'd tell people that it's attitude -- not aptitude -- that's most important. I am not the most brilliant person in the world. But it's all in motivation and determination. If you're committed to something, achieving a career goal, fulfilling a lifelong dream, then that's what counts the most.

"When people ask me how I got through all those difficult or unpleasant times, I say that I don't know. I just did what had to be done. I didn't think about it too much. I was just committed to my goal. It's sort of like that old story about the centipede... if you ask a centipede how he walks, he gets so focused on his hundred feet that he forgets how to do it. I think that's what I did. I didn't get hung up on the 'how' of what I was doing -- I just did it."

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BJ Gallagher is the author of "It's Never Too Late To Be What You MIght Have Been" (Viva Editions)

Follow BJ Gallagher on Twitter: www.twitter.com/BJ_Gallagher