Excerpt of the Day: "The Gratitude Power Workbook" by Nina Lesowitz and Mary Beth Sammons

Building upon the best-selling Living Life as a Thank You, authors Nina Lesowitz and Mary Beth Sammons have developed a workbook to take readers through a process of self-transformation and personal growth.  Filled with life-changing practices and encouraging advice, The Gratitude Power Workbook provides readers with tried and true thank you techniques and practices but also allows them to take part in creating their own.

Take a peak:

Are you tired of walking around with a hole in your heart? Do you need more inspiration? Studies show—and experts counsel—that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. In her popular book The Secret, Rhonda Byrne writes, “With all that I have read and all that I have experienced in my own life using The Secret, the power of gratitude stands above everything else. If you do only one thing with the knowledge of the book, use gratitude until it becomes your way of life.”

The recent buzz surrounding the power of gratitude is overwhelmingly

positive. Jeffrey Zaslow, a columnist for the Wall Street Journal, recently wrote that there may be a positive by-product of the troubled economic times that followed the 2008 stock market dive: a decrease in the urge to complain. “People who still have jobs are finding reasons to be appreciative. It feels unseemly to complain about not getting a raise when your neighbor is unemployed,” he wrote. “Homeowners are unhappy that home values have fallen, but it’s a relief to avoid foreclosure.”

Indeed, in these times of economic woe, gratitude is popping up everywhere. Turn on the TV. We listened as a career coach on The Today Show advised job seekers to put the words “Thank you” in their job search tool kits, declaring that the key to distinguishing oneself from the masses is to send a thank-you note. Click onto Facebook and check out the gratitude groups, where hundreds of people log on each day to give thanks for everything from the sun rising that morning to their neighborhood dog parks. Cathy, of Greenville, South Carolina, wrote, “I am grateful for a bark park to take my dog-children to, so I picked up extra poop and trash this morning.” Mary from Philadelphia wrote, “I am so grateful for the beautiful snow outside.”

Gratitude floats our boats and moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging and another’s pain into healing. Saying “Thank you” every day will create feelings of love, compassion, and hope. But the fact is, the art of living—for that is what we speak about when we speak of gratitude—isn’t something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings— a daunting challenge indeed. But fear not, this workbook is here to help! Inside we have provided you with mindful meditations, hands-on exercises, profound practices, inspiring quotations, space for writing, thought-provoking questions, and even positive “power tools” that will help you build a more grateful life.